Are you constantly feeling stressed, anxious, or overwhelmed by the demands of your daily life? If so, you're not alone. According to the...

Having a hobby goes beyond just collecting stamps, and it has more benefits than you thought. Do you feel that you could do so much more...

Do you face a situation where you can hardly get anything done throughout the day? These productivity killers might be the reason. Trying...

Sports has some long-lasting and significant benefits when it is taken up from a young age. For children and adults alike, physical...

ONE SMALL THING I tried 'The Miracle Morning' productivity routine for a month and now continue it. Here's what happened. Intending to...

With the outbreak of the coronavirus (now called COVID-19) in Wuhan, face masks have been flying off the shelf. Masks are now near...

The idea of mindful driving is about becoming more aware of your surroundings and responding to situations. Driving can become incredibly...

Look closer, as happiness is usually found in the smaller things in life. In a far-off village somewhere was a blacksmith. His days would...

It is one thing to be emotional and empathetic. It is another to be an emotional fool. Emotions are one’s state of mind. How well we...

Happiness can be derived from the simplest of things, and these 21 tips will boost your mood and your well-being. We all just want to be...

Food particles that stay in the mouth mix with saliva and build up a sticky substance on the teeth. The colorless film of bacteria that...

What does a little R&R look like for you? It’s fascinating when you find out how people relax around the world compared to how you’ve...

The phrase, ‘Early to bed and early to rise, makes a man healthy, wealthy, and wise,’ sums up the benefits of waking up early. This habit...

What makes happy people….well, happy? Is a life full of monies, verdant lifestyle, stress-free relationships, luxurious vacations? Or,...

What is ACE? Adverse Childhood Experiences (ACEs) are stressful or traumatic events, including abuse and neglect. Nearly 35 million...

Do you catch yourself or your kids glued to the phone or other gadgets? It is a guilty pleasure, which most of us are guilty of! One...

A woman plays several roles in life among them MOM is a role whom she plays 24hrs and dedicates her entire life selflessly. Being a mom...

Emotional health and mental well-being become crucial as we age. Dr. Sai Kaustuv DasGupta, a TEDx and motivational speaker shares his...

The web world is equally enticing for adults and kids alike. From the moment we wake up to the time we close our eyes, we are addicted to...

As parents, every time your kid is online, you might think to yourself – how to protect my child on the internet? The World Wide Web is...