Don’t eat your heart out - 21 delicious desserts

If you've been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these desserts that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet.

Light Ice Cream Sandwich

1/4 cup slow-churned, light strawberry ice cream sandwiched between 2 Italian pizzelle cookies

Total: 96 calories

Sorbet On-the-Go

Julie's Organic Sorbet Bar, Mandarin Orange

Total: 60 calories

Sorbet Treat

1/2 cup Ciao Bella blackberry cabernet sorbet

Total: 110 calories

Hot Chocolate Shot

4 tsp Green & Black's organic hot cocoa stirred into 3/4 cup warmed, unsweetened almond milk

Total: 110 calories

Coconut Pudding

1/4 cup fat-free cottage cheese combined with 2 tsp coconut milk, 1 Tbsp shredded coconut, and 2 tsp chopped dried dates

Total: 93 calories

Get Fruity

1 Edy's Outshine Coconut Waters with Banana Fruit Bar

Total: 60 calories

Chewy and Chocolatey

Deep Chocolate VitaMuffin

Total: 100 calories

Throwback Snack

1 container Kozy Shack Simplywell Dark Chocolate Pudding

Total: 100 calories

Sweet Tooth Saver

1/2 oz dark chocolate and 1 dried fig

Total: 106 calories

Chocolate is a favorite sweet treat that also has health benefits. It contains flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. ... Chocolate bars and candies are often high in fat, sugar and calories. SO IN LIMIT YOU CAN EAT...HAPPY SWEET TIME :)